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David Bates, aka, BipolarBatesy
Was it just silly, to use this nickname?
Or my Grandfather's intro, MasterBates? |
Its a year since my last active psychosis, and with six years of intense self-education and experiential self-exploration, I’ve come to understand my psychoses, as combined, body-brain-mind states, rather than symptoms of a brain disease. I’ve experienced the painful process of sensing a subconscious internal constriction, as a defense against the trauma of my birth, and subsequent life experience. I now understand, both within my mind and within my body, the internalized sense of threat, that my euphoric psychoses, were attempting to overcome. My improved self-regulation, involves a new mind/body sense, of the respiratory, muscular and vascular nature of an internal constriction, with its variable affect on the thresholds of my sensory awareness. My awareness, of sensations, emotions, feelings and the thoughts in my mind. My approach involved gaining a more organic sense of my core emotions, to bring to mind their nervous stimulation and understand my internal functioning. Understanding the voluntary (conscious) and involuntary (unconscious) nature of self-regulation, has slowly built a new paradigm of health.
My experiential approach to self-therapy, accords with an emerging view of the primacy of emotion, described by Allan N Schore as, “
a New Paradigm of Psychotherapy” (Schore, 2007, 2012). I’ve shifted my sense-of-self, from a learned and taken for granted cognition, as my thoughts, my vocabulary of words, towards a middle path of felt/thought awareness. Mastering my psychoses, was based on the latest science of psychophysiology, and an improving sense-ability, to discern my internal systems of energy mobilization. Peter Levine’s conception of survival energies, as charge and discharge, from his trauma resolution work, has profoundly affected my ability to self-regulate, and master psychosis. An organic energy perspective has helped me understand my heart’s role, in energizing the profound affects of post traumatic experience, and the varying degrees of internal constriction, mobilized to contain an internalized sense of threat. From a scientific approach, “
the polyvagal perspective” (Porges, 2006), has enabled a paradigm shift in my self-awareness. A new perspective on my experience, in accord with a new
Science of the Heart, “Since emotional processes can work faster than the mind, it takes a power stronger than the mind to bend perception, override emotional circuitry, and provide us with intuitive feeling instead. It takes the power of the heart.” (McCraty, Atkinson, Tomasino, 2001). I’ve moved beyond self-limiting thoughts of a diseased brain, and medication compliance. Using self-education and an experiential approach, which accords well with the psychiatric survivor community‘s experience of, “the best way out, is through.”
Six years ago, there were so many questions: Should I even attempt to understand the internal nature of my psychoses? Should I cling to a consensus view of mental illness, to secure my relationship with others? Should I try even harder to trust the learned expert knowledge, or follow my innate intuition, stimulated by my lived experience? Should I need a PhD level education to read and understand neuroscience perspective‘s, and other scientific explanations of my internal functioning? Allan Schore’s call for a multi-disciplinary approach to mental health, was commonsense to me. Yet my training as a therapist had brought the “turf war” tendencies, of medical and other discipline’s of specialization, into a sharp and disheartening focus. Could an emerging science of psychophysiology help me to understand the organic nature of my psyche, even if the scientific method will never capture it? Could an intense self-education effort and an experiential integration, help me to understand my psychoses, from the inside-out? Was my initial experience of a euphoric mania, an innate need to overcome the affective nature of traumatic experience? Is there a developmental issue within my brain and nervous systems? An attachment dynamic, missing from an earlier, critical period, which requires a "
corrective emotional experience." (Yalom, 1995)