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| Diet, Digestion & Depression? |
More attuned to my biorhythm's these days I feel the metabolic energy needed for digestion, the tension of sympathetic - parasympathetic nervous system activity involved and the old sinking feeling.
That reptilian part of my brain wants me in the undergrowth, maybe basking in the sun, but definitely not moving. Heavy digestion work had become coupled to the FREEZE response through my early life experience of trauma.
Freeze Response: If the fight or flight is not successful, then at the point of recognizing defeat and impending death, the animal goes into a state of helplessness and hopelessness, physiologically the freeze response.








